Flash forward to February. You've been running a little less each week, trying to give it time to heal, but you don't want to stop running, because then? Fat. So you run 9 miles one Sunday. Take Advil. It's fine!
Run three miles the following Thursday and strain your calf.
But that sounds like underuse, you'll observe. But not really. It's really overuse of something that wasn't ready to be used quite so much.
So from now on it's up early to write. Doctor's appointment soon. No running this weekend. Note to self: avoid cheese.
UPDATE: Self-diagnoses confirmed. Pictures here.
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3 comments:
I hear ya. Hang in there.
It can be both: tendonitis or tendinitis. Rest is the main treatment. If pain is severe, hydrocortisone injections. But rest, rest, rest is required. Not eagle spotting...Please, rest sir. All the best.
By the way, I had always heard that the Devil was in the details. But now, as you have shown us, he seems to be in your kneecap.
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